Gain control of your eating habits!
You can’t stop binge eating when you’re not in control. Hues of Health’s self-paced, group & 1-1 online programmes teach you the science & psychology of why you lose control & how to overcome the urge to binge so you can end your obsession with food once & for all.
GAIN ENERGY
GET HEALTHY
LOVE LIFE
Life is too short to keep trying and failing.
To keep self-sabotaging. Waste time and money on solutions that don’t work. Hope that the next solution will be ‘the one’. It’s exhausting and can lead to feeling like you are the reason why nothing is working. I have been there and I don’t want that for you.
Save time by joining one of my online programmes.
tools & strategies based on science & research
All my programmes are based on the latest science and I use tools & strategies that have been proven to be effective, no matter how young or old you are.
A roadmap to overcome binge eating for good
Binge eating is not something you need to manage for the rest of your life. My programmes teach you step by step how you too can take back control & live a more fulfilling life.
a judgement free zone
There is already too much judgement in the world. I offer a safe place which will not judge you by your looks, career or your eating habits (no matter how weird you think they are).
I know first hand how hopeless & lonely this journey can feel. I have been there too.
Corinna helped me through so much that I just never learned in my life. She helped me understand why things were happening the way that they were and how to address and handle it. I felt relief, like a large weight was lifted off of my back because I had always thought there was something wrong with me. Her help was life-changing, and I am not exaggerating. I learned how to effectively be healthy, stop binges, stop associating my weight with my self-worth, and so much more.
SELF-PACED ONLINE PROGRAMME
Best for those who prefer learning at their own pace and want to start at a more affordable price point.
ONLINE GROUP COACHING
Best choice if you want to be part of a judgement free community and have access to added support and accountability through weekly group coaching calls.
1-ON-1 COACHING (online)
Best if you want someone by your side every step of the way to guide you, to support you the way you need, to hold you accountable.
How it works:
1. JOIN THE PROGRAMME
Eliminate the guesswork & gain need to know knowledge that’s vital to your success.
2. FOLLOW THE ROADMAP
Discover simple tools you can integrate into your normal day in just 5-15 minutes a day.
3. START SEEING RESULTS
Feel a weight lifted when you feel more in control & stop thinking about food all day.
How it works:
1. Join the programme
Eliminate the guesswork & gain need to know knowledge that’s vital to your success.
2. Follow the roadmap
Discover simple tools you can integrate into your normal day in just 5-15 minutes a day.
3. start seeing results
Feel a weight lifted when you feel more in control & stop thinking about food all day.
There is a very logical explanation for your food obsession…
You might think that you aren’t like everyone else and that the reason you struggle so much to stay in control around food, is because you were born with or developed a food obsession or addiction at some point in your life – and now you’re stuck with it forever. It’s not unusual to think that way after endless attempts at dieting, expensive consultations with specialists and trying yet another medication or anti-depressant don’t help to address the problem – it can make you feel like you are ‘unfixable’. I have been there too.
The key is to understand that if the solutions you are trying, don’t address the root cause of why you binge or lose control – you may see some temporary success, but change will not be permanent and you will keep finding yourself back where you started. Fact is, the root cause of your behaviour stems from the brain. Think about it, which of the solutions you have tried have ever taught you anything about how your brain works? Probably none.
This is where what I do is different. I teach you the science and psychology of your behaviour and provide you with research based solutions that have been proven to work and will work for you too. You will finally understand why you are binge eating AND where you’re going wrong. Because only once you understand why, will you know how to gain back control and start making progress. You can finally make sense of it all because there is a very logical explanation to your food obsession!
Whilst I do teach you how your brain works, I make a point of keeping things short and simple. I only share need to know information that is vital to your journey and avoid deep science mumbo jumbo that only Neuroscientists would understand.
I know you’re busy and all I ask is for you to invest 10-15 minutes a day, with breaks inbetween days if needed. I’m really not here to make your life more complicated. Rather I want to help you uncomplicate it and see that investing a little time and effort in yourself can change your world, and I am here to show you what you need to focus on so you don’t continue wasting time on things that don’t work.
And no, I’m not going to tell you that you should have more discipline, muster up some willpower, go on a new miracle diet or brush your teeth after you eat. The reason you are here is because you can’t stay consistent and don’t have the necessary willpower or discipline. That’s where I come in!
Hey, I’m Corinna
I am a Holistic Health & Nutrition Coach & Yoga Teacher
My whole life I was trying to eat healthier, lose weight & exercise more with the goal of having a slimmer body – or more accurately: I wanted to fit in, feel like I was enough & have men pick me over my best friend for a change. Endless failed attempts at dieting, joining yet another gym or programme, seeing nutritionists, doctors, psychologists, psychiatrists & being prescribed a variety of medications that did f-all, I concluded that something must be wrong with me.
Studying health, nutrition & neuroscience (how our brains work) helped me prove otherwise & taught me that I was just having a very human reaction to trauma, living an unbalanced life & eating an unbalanced diet. I also learnt that by understanding 5 basic elements of how our bodies & brains work, you have the power to heal your relationship with food all on your own, and that’s what I’m here to teach you.